Physiologist

I've been going to the physiologist for my anxiety problems. So far I've been to 2 sessions and it's already helped a little. Today I went and she sat me in front of this light that goes back and forth and I had to follow it with my eyes. I thought it helped a lot because it retrains your brain to not be scared of the things that your afraid of. She would stop me every once in a while to hear what I was experiencing. I told her what it made me think of and she was like, "good, now think about that and get more into that thought." she was very comforting and nice. I love going to her. I have to try and go to her once a week until I'm better.